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the running gait
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Some of the most common questions relate to the Running Gait.
Specifically, what does pronation mean and how can I tell if I need a motion control shoe? |
- When running, everyone has a unique motion in their legs and feet as they approach
impact, at impact, and during toe-off... we call this the Running Gait.
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- Typically, the foot starts by turning outward and becoming rigid to prepare
for impact. (That is why most people tend to land on the outside of the heel.) At
this point, the foot normally loosens up and rolls inward, and then becomes
rigid again as the body weight is transferred over the ball of the foot,
preparing for toe-off.
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- The point at which the foot loosens and rolls inward is called pronation.
Someone who exhibits excessive inward motion is considered to be an over-pronator.
Over-pronators are best served by motion-control shoes, which assist in
controlling the
excessive inward motion of the shoe.
Conversely, someone who does not have enough inward motion is considered
to be an under-pronator (supinator). Under-pronators should
consider stability and cushioned-based shoe styles, which allow and promote the
foot to follow the natural pronation movement.
Those that are right in the middle are known as pronation-neutral.
Pronation-neutral runners have the full range of shoe options available and
typically choose based on individual preference.
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how do I tell what I am?
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The easiest way to determine your running gait is by looking at one of your used pair of
shoes.
Place the shoes side by side on a table, toes pointing away from you. Look at the shoes
from eye-level and you should be able to see one of three scenarios...
- If the shoes have a slight or significant inward tilt, then you exhibit an over-pronation
running gait.
- If the shoes have a slight or significant outward tilt, then you exhibit an under-pronation
(supination) running gait.
- If the shoes appear to be neutral and do not tilt inward nor out, then you exhibit a pronation-neutral
running gait.
As always, if you have any questions or concerns, don't be afraid to ask! Click
Here and our experts will be happy to assist you.
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